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Designed by a podiatrist, Copper Fit Balance Insoles cradle your feet in superior comfort. They keep your feet properly aligned to help reduce foot and body aches, relieve planter fasciitis strains, and correct mild to moderate over-pronation. Great to wear in your favorite shoes or boots. They help improve stability, posture and alignment. Available in X-Small ( fits Men's size 4 1/2 - 6 or Women's size 5 1/2 - 7), Small (fits Men's size 6 1/2 - 8 or Women's size 7 1/2 - 9), Medium (fits Men's size 8 1/2 - 10 or Women's size 9 1/2 - 11), Large (fits Men's size 10 1/2 - 12 or Women's size 11 1/2 - 13) or XLarge (fits Men's size 12 1/2 - 14 or Women's size 13 1/2 - 15).