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The Bandu™ system turns any household chair into a home gym to give you a full-body workout. Simply place the legs of your chair into the stabilizing Bandu feet that have slip-resistant bases. The latex-free resistance bands connect to the feet so you can do 25 different exercises to burn calories, build muscle and get energized in as little as 8 minutes a day! Kit includes 2 Bandu chair feet, 2 handle bars, 2 ankle straps, 2 medium resistance bands and 2 advanced resistance bands, along with an exercise guide, nutrition guide and workout DVD. Plastic, rubber and metal. Bands are 24" long.