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This body sculpting, fat-burning system is great for all ages and fitness levels. Designed to provide assistance for difficult exercises and resistance for easier ones, it helps you easily perform the most effective exercises – crunches, push-ups, lunges, ab tucks, presses, push downs and more. It helps firm your abdomen, strengthen your back and tone your shoulders, arms, legs and chest. Folds for compact storage. Includes an exercise guide and a workout DVD. Steel. Approx. 22 1/2"L x 5 1/2"W x 20"H.