This specially formulated appetite suppressant combines Chitosan, Gymnema Sylvestre and Garcinia Cambogia with a powerful boost of vitamin C to help prevent the absorption of fats and sugars while working to control your appetite. Simply take one or more tablets 30 to 45 minutes before mealtime to control cravings and block the amount of fat and sugar your body can absorb and store. 60 easy-to-swallow tablets.