Acupressure therapy has been used for centuries to help reduce pain, tension and stress. This specially-designed Acupressure mat and pillow set is designed to help provide natural pain relief for your neck and back, as well as relieve tension and stress. The acupressure points on the mat and pillow help stimulate blood flow and promote relaxation to relieve tension and discomfort. The set includes a carrying bag for easy storage and travel. Simply lay the mat and pillow on a flat surface and lie down for 10-30 minutes to experience the benefits of acupressure therapy. PU, plastic and cotton. Mat is 25 1/2" x 16". Headrest is 15" x 5 1/4".