Say goodbye to expensive gym memberships. BodyGym® with Marie Osmond provides a full-body workout in the comfort of your home so you can FIRM, TONE and SCULPT your body in as little as 9 minutes a day. Set includes a BodyGym bar, high-quality latex resistance bands, workout guidebook, travel bag, a targeted workout DVD, and a Move with Marie DVD as a FREE bonus. Perfect for men and women of all fitness levels – you can easily increase the resistance by rolling the bar towards you. Over one hundred exercises include bicep curls, upright row, shoulder press, chest press, lunges, kickbacks, twists, squats, assisted situps and more!