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Product Description

Strengthening exercises can help prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong can also promote emotional health and improve balance and stability as we age. This energizing video features easy-to-follow routines with lightweight dumbbells (not included) to help all fitness levels. 55 minute runtime. 5 3/4"L x 7 1/2"H.

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