You don't need an expensive gym membership or bulky equipment in your home to get a total body workout! The HomeTrack Gym is an easy-to-use, all-in-one system for exercising your upper and lower body while you sit comfortably at home in your own chair. It can help enhance circulation, improve balance and increase strength, as you gain flexibility and improve mobility. Low-impact resistance bands help tone your arms while the tri-directional foot pedals help workout legs, ankles and knees. Sturdy metal construction with plastic pedals and slip-resistant feet to protect your floors. Gym is approx. 23"L x 15 3/4"W x 35 1/2"H. Weight: 17 1/4 lbs.