This multi-purpose Fitness Bike combines cardio training with strength resistance to give you twice the results in half the time. The easy-to-use stationary bike adjusts from an upright position for an intense workout to a recumbent position for a relaxed workout. It features easy-to-grasp handle bars; a comfortable height-adjustable seat; padded backrest for support; built-in resistance bands to tone and sculpt your arms while you cycle; plus an easy-to-read digital display to monitor your heart rate, calories burned, speed and distance travelled. Metal and plastic. Supports up to 220-lbs. Great for men and women. Assembly req. Approx. 47"L x 20"W x 39"H.