The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure and lower cholesterol. This book includes healthy and delicious recipes that are quick and easy to make in one sheet pan. Chapters include breakfast, poultry, beef & pork, seafood & vegetables, and desserts. Recipes include Pancakes, Buffalo Chicken, Cookie Dough Cheesecake, Pork Tenderloin, shrimp, raspberry brownies and more. Includes a conversion chart, meal planner, and a notes section in the back. Softcover, 160 pages. 7 1/2"L x 9"H.